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Check out the podcast: Why are we talking about anxiety in the first place? Test anxiety is more prevalent in later grades. Students with disabilities, gifted students, and females tend to experience higher rates of test anxiety. University of Florida research. Test anxiety can affect performance, squeeze out cognitive capacity, overwhelm working memory, and create a cascade of physical symptoms.
Potential confounding factors include processing speed deficits, skill deficits, learning differences. Identify the source of the anxiety: In many cases students are internalizing anxiety from an outside source and making it their own.
Sometimes parental anxiety can manifest as student anxiety. In cases such as these it can be helpful for parents to remove some of their attention from the testing process and outcomes by hovering less and giving the student more space. Learn a little about your biology and neurochemistry: Students who understand how anxiety functions in the brain and in the body will have an edge on self-regulation.
Students who understand how stress hormones affect the body and mind will be able to quickly identify the earliest signs of anxiety and begin to use interventions to regain their center. Draw from other domains of competence: What works for you that you can borrow and bring to testing?
How do you manage stress before a sporting event or performance? What techniques already work for you? How do you nurture and take care of yourself?
Do things that help you center yourself and calm your mind. Write about your test anxiety: Researchers have found that taking 10 minutes to write expressively about your anxiety and how it affects you can help reduce test anxiety and boost performance on tests.
Reframe the physical symptoms in a more positive light: Researchers have found that telling students that physiological responses often associated with anxious reactions e.If you're a student of the English class or any similar course, you have most probably faced tons of writing assignments.
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